(minor meltdown moment)...So, I had one of those moments today. I went to a Doctor appointment - and groaned as I got on the scale, and sighed as they took my blood pressure..Once that moment is over I hop up on the Doctor table and don't think twice about it. Appointment goes on, and I get ready to leave - make my follow up appointment and they hand me a packet of paper. I stuff it in my bag and head back to work.
I get to work, pull the paper out to put it in the "to file" pile, and I'm stopped by the following words....
Order: Dietary Counseling Diagnosis: Morbid Obesity....
gah. ugh. blech. crud. MORBID? How did I get to MORBID??
I should be around 170lbs to fit my body type and height. Let's just say I have 110lbs to lose. Ekk. Seems like a tall order, but never in my life have I been this heavy. I know it's been a heck of an Ohio winter...but I need to rally my insides and make this change.
Hopefully, I can make some changes without throwing my headaches and migraines for a loop. Time for advice......what do you do..what nutritional advice do you have for migraines? I'm open and ready for suggestions! At 28 years of age..this is not the path I want for myself...
No comments:
Post a Comment